Bottom line: Take out the stress from your life, feed yourself well, give and take love as abundantly as you possibly can, and surround yourself with good energy.
1. Activate your cells with ONDAMED
This therapy works in conjunction with all the points mentioned here, yet with focused stimulation on a cellular level. This safe and non-invasive therapeutic approach provides relief of stress and tension impacting cardiac health.
2. Love the work you do.
Enjoy your work as if it was your hobby or your calling. If you don’t, find a career that will give you this fulfillment.
3.Observe & choose.
Surround yourself with people and environments that make you feel good, if not great.
Good hearty laughter allows for stress relief to your heart by triggering the release of endorphins. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
If you can’t get good food, then don’t eat. It’s that simple. Eating well means that you shop and cook high quality food, which is a balance of vegetables, fruit,
meat, poultry, fish, eggs, grains, nuts, seeds, and more. Eat what the soil in your area is providing, honoring every season’s availability.
Add Himalayan salt or sea salt to your daily diet for improved cellular function impacting vascular health, metabolism, and electrolyte household.
Make sure you get plenty of good fats into your body including a properly balanced ratio of Omega 3 and Omega 6 (1:2) and coconut oil.
Should include magnesium, CoQ10, phosphorus, vitamins D3 and C.
Your breathing rate is directly related to your heart rate. Deep breathing to decrease heart rate is a technique used in many relaxation and stress-relief programs.
Drink lots of good quality water (without chlorine or fluorides) to help your body detoxify and take the stress off your heart. Traditional Chinese Medicine views the heart as your heating system that relays on the kidneys for providing the cooling while cleansing the blood. If you don’t drink enough, your kidneys cannot effectively detoxify you, which may cause your heart too much heat and stress.
Walk at least three times per week for 15 minutes, ideally in nature. Try to do a 10 minute cardio exercise twice per week to speed up your heart rate. Riding a bike, using a home exerciser or jumping on a trampoline are very effective ways to accomplish this goal.
12. More rest or sleep.
Go to bed early to get plenty of rest. It is during sleep that our body performs most regenerative processes.
13. Make love.
Real important for women and men. During kissing, hugging, and love making a powerful hormone called Oxytocin is being stimulated. Oxytocin also acts as a neurotransmitter in the brain. The more oxytocin your pituitary gland produces, the better you are able to cope with stress while reducing inflammation and cell deaths such as in an injured heart.
14. Healthy mouth.
Ideally, you find yourself a biological dentist who works within an integrative or functional medical model meaning to apply the knowledge that everything in your body is connected. Every tooth connects to a specific meridian and an emotional connection impacting organ functions. Silent inflammation or infectious processes in your mouth may lead to thoracic dysfunctions such as endocarditis.
15. Reduce electro-smog
At night turn off your cell phones, computers and TV’s; don’t use your microwave; be mindful of power lines around your home. Remove your shoes and ground your body to the earth for a few minutes to bring the body in a natural electric balance.
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